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	<title>Eat your Vegetables! &#187; News</title>
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	<link>http://www.rawspinach.org</link>
	<description>Jeff Pabian&#039;s blog about technology, music, humor and life.</description>
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		<title>biking to work</title>
		<link>http://www.rawspinach.org/2008/07/06/biking-to-work/</link>
		<comments>http://www.rawspinach.org/2008/07/06/biking-to-work/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 03:01:37 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
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		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Smarts]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=194</guid>
		<description><![CDATA[Okay, I couldn&#8217;t really come up with a fancy or catchy title for this post. But this is great.  It&#8217;s actually a dream come true.  It turns out it is really easy for me to bike into my office.  This is an added bonus and I&#8217;m so happy about this. Where we live, we live [...]
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<li><a href='http://www.rawspinach.org/2008/03/24/running-with-a-time-limit-sux/' rel='bookmark' title='running with a time limit sux'>running with a time limit sux</a> <small>I don&#8217;t mean a time limit, like in a competitive...</small></li>
<li><a href='http://www.rawspinach.org/2011/01/13/finally-made-it-to-work/' rel='bookmark' title='Finally made it to work&#8230;..'>Finally made it to work&#8230;..</a> <small>But had to go the l-o-n-g way around. &nbsp;Our van...</small></li>
</ol>

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		<title>life is good</title>
		<link>http://www.rawspinach.org/2008/05/07/life-is-good/</link>
		<comments>http://www.rawspinach.org/2008/05/07/life-is-good/#comments</comments>
		<pubDate>Thu, 08 May 2008 02:12:10 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[News]]></category>
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		<category><![CDATA[mac]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=191</guid>
		<description><![CDATA[It still hasn&#8217;t really sunk in yet.  I am still in a state of disbelief.  Oh sure, maybe it&#8217;s because it is something new or maybe the romance hasn&#8221;t worn off yet&#8230; whatever it is, I am happy. I got a new job. I started last week and it&#8217;s been a great experience so far.  [...]
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<li><a href='http://www.rawspinach.org/2007/08/29/good-things-afoot/' rel='bookmark' title='good things afoot'>good things afoot</a> <small>So, those of you paying any attention know that I...</small></li>
<li><a href='http://www.rawspinach.org/2007/10/16/i-must-conquer-the-fear-of-life/' rel='bookmark' title='i must conquer the fear of life'>i must conquer the fear of life</a> <small>My title might sound somewhat philosophical but in realty, it&#8217;s...</small></li>
<li><a href='http://www.rawspinach.org/2007/04/23/a-good-spy-story/' rel='bookmark' title='a good spy story'>a good spy story</a> <small>If you anything about me personally, you&#8217;ll know that I...</small></li>
</ol>

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		<title>more on real estate martketing, 2.0-sytle</title>
		<link>http://www.rawspinach.org/2008/04/08/more-on-real-estate-martketing-20-sytle/</link>
		<comments>http://www.rawspinach.org/2008/04/08/more-on-real-estate-martketing-20-sytle/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 04:39:07 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Smarts]]></category>
		<category><![CDATA[real-estate]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=186</guid>
		<description><![CDATA[I have to thank all the people that viewed and commented on my previous post, &#8220;responsible email marketing… for real estate professionals.&#8221; I got a lot of views from that post and I got nominate for a weekly web award.  That was the first time and I was pretty honored, so thanks! But I am [...]
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<li><a href='http://www.rawspinach.org/2008/02/29/responsible-email-marketing-for-real-estate-professionals/' rel='bookmark' title='responsible email marketing&#8230; for real estate professionals'>responsible email marketing&#8230; for real estate professionals</a> <small>I felt compelled to write this post since I have...</small></li>
<li><a href='http://www.rawspinach.org/2009/07/24/more-real-estate-spam/' rel='bookmark' title='more real estate spam'>more real estate spam</a> <small>Listing Eflyers is taking advantage of hungry Real Estate agents....</small></li>
<li><a href='http://www.rawspinach.org/2011/04/26/welcome-back-to-the-real-world/' rel='bookmark' title='welcome back to the real world'>welcome back to the real world</a> <small>We just got back from a wonderful time down at...</small></li>
</ol>

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		<title>Ruby, SEO, and CSS&#8230; or how I spent my time off&#8230;</title>
		<link>http://www.rawspinach.org/2008/02/05/ruby-seo-and-css-or-how-i-spent-my-time-off/</link>
		<comments>http://www.rawspinach.org/2008/02/05/ruby-seo-and-css-or-how-i-spent-my-time-off/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 03:43:48 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[linux]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Ramblings]]></category>
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		<category><![CDATA[Tech]]></category>
		<category><![CDATA[Stories]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/2008/02/05/ruby-seo-and-css-or-how-i-spent-my-time-off/</guid>
		<description><![CDATA[If you have been following along, you&#8217;ll know that I&#8217;ve been out of work since October.  I&#8217;ve been really busy, though.  I&#8217;ve enjoyed spending time with my children and my wife.  I&#8217;ve worked on projects around the house, (I made a bench out of scrap lumber), played around with technology (getting around to all those [...]
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		</item>
		<item>
		<title>what&#8217;s the story, wishbone&#8230;</title>
		<link>http://www.rawspinach.org/2008/01/11/whats-the-story-wishbone/</link>
		<comments>http://www.rawspinach.org/2008/01/11/whats-the-story-wishbone/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 06:26:43 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
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		<guid isPermaLink="false">http://www.rawspinach.org/2008/01/11/whats-the-story-wishbone/</guid>
		<description><![CDATA[Man, I haven&#8217;t updated in a while but I have been dying to post something.  You know, I keep having ideas that I want to write about, then I start a draft, and either whatever I started to write is just plain wrong or I come to realize it just isn&#8217;t as important as I [...]
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		<title>Fedora Linux (fc8) on my new laptop&#8230; the wireless saga</title>
		<link>http://www.rawspinach.org/2007/12/03/fedora-linux-fc8-on-my-new-laptop-the-wireless-saga/</link>
		<comments>http://www.rawspinach.org/2007/12/03/fedora-linux-fc8-on-my-new-laptop-the-wireless-saga/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 19:47:36 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
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		<category><![CDATA[fedora]]></category>
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		<description><![CDATA[I love it when a plan comes together but hate it when I can&#8217;t think of a catchy title for a post. Oh well. In my last post regarding my new laptop, things have been progressing. Linux, Vista, and my new laptop My last statement in that post said something about how there is something [...]
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		</item>
		<item>
		<title>Linux, Vista, and my new laptop</title>
		<link>http://www.rawspinach.org/2007/11/29/linux-vista-and-my-new-laptop/</link>
		<comments>http://www.rawspinach.org/2007/11/29/linux-vista-and-my-new-laptop/#comments</comments>
		<pubDate>Thu, 29 Nov 2007 16:30:00 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
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		<guid isPermaLink="false">http://www.rawspinach.org/2007/11/29/linux-vista-and-my-new-laptop/</guid>
		<description><![CDATA[OH YEAH! (He says like the Kool-aid pitcher as he smashes through the wall!) My new laptop finally came yesterday.  We missed FedEx on Tuesday and I waiting all day for them to come back yesterday.  I got a Toshiba with a dual core AMD 64 Athalon X2; it was a Thanksgiving day purchase (an [...]
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