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	<title>Eat your Vegetables! &#187; Rants</title>
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	<link>http://www.rawspinach.org</link>
	<description>Jeff Pabian&#039;s blog about technology, music, humor and life.</description>
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		<title>Hello my dear friend! I’m a pure student…</title>
		<link>http://www.rawspinach.org/2009/10/16/hello-my-dear-friend-i%e2%80%99m-a-pure-student%e2%80%a6/</link>
		<comments>http://www.rawspinach.org/2009/10/16/hello-my-dear-friend-i%e2%80%99m-a-pure-student%e2%80%a6/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 04:56:33 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[Info]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Rants]]></category>
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		<category><![CDATA[Android]]></category>
		<category><![CDATA[G1]]></category>
		<category><![CDATA[humor]]></category>
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		<category><![CDATA[trixbox]]></category>
		<category><![CDATA[vm]]></category>
		<category><![CDATA[vmware]]></category>
		<category><![CDATA[web 2.0]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=299</guid>
		<description><![CDATA[This cracks me up.  I have been getting a ton of spam comments from the .ru TLD, and it always begins with either: Hello my dear friend! I’m a pure student… Or Interesting CMS. What software do you use? Or some variant of the above.  C&#8217;mon, guys, if you are going to try and trick [...]


Related posts:<ol><li><a href='http://www.rawspinach.org/2008/10/24/t-mobile-g1-google-android-goodbye-t-mobile-wing/' rel='bookmark' title='Permanent Link: T-mobile G1 / Google Android&#8230; Goodbye T-mobile Wing'>T-mobile G1 / Google Android&#8230; Goodbye T-mobile Wing</a> <small>A moment of thanks&#8230; First off, I&#8217;d to thank a...</small></li>
<li><a href='http://www.rawspinach.org/2007/03/15/cisco-7960-and-trixbox/' rel='bookmark' title='Permanent Link: cisco 7960 and trixbox'>cisco 7960 and trixbox</a> <small>I&#8217;ve been able to borrow a brand spankin&#8217; new Cisco...</small></li>
<li><a href='http://www.rawspinach.org/2008/04/23/more-than-six-degrees/' rel='bookmark' title='Permanent Link: more than six degrees'>more than six degrees</a> <small>I was trying to find new folks to follow on...</small></li>
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		<title>Samsung BD-P1590 is a big stinkeroni</title>
		<link>http://www.rawspinach.org/2009/09/05/samsung-bd-p1590-is-a-big-stinkeroni/</link>
		<comments>http://www.rawspinach.org/2009/09/05/samsung-bd-p1590-is-a-big-stinkeroni/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 01:53:15 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[updates]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=286</guid>
		<description><![CDATA[apologies Look, I feel really bad about this.  I usually don&#8217;t complain about product on my blog, but this has really gotten me worked up. I&#8217;ll also provide a quick review. the good Our old, progressive scan DVD player gave up the ghost a couple of months ago.  I have been lobbying for a Sony [...]


Related posts:<ol><li><a href='http://www.rawspinach.org/2010/03/28/the-htpc-revisted/' rel='bookmark' title='Permanent Link: the htpc revisted'>the htpc revisted</a> <small>Back in the day, a long long time ago, I...</small></li>
<li><a href='http://www.rawspinach.org/2007/06/30/official-mio-map-updates-finally/' rel='bookmark' title='Permanent Link: Official Mio Map Updates&#8230;. finally!'>Official Mio Map Updates&#8230;. finally!</a> <small>It&#8217;s all over the forums, yet some details are still...</small></li>
<li><a href='http://www.rawspinach.org/2008/08/14/theremin/' rel='bookmark' title='Permanent Link: Theremin'>Theremin</a> <small>Holy geez, I wan to build a theremin something fierce.  ...</small></li>
</ol>

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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>inconceivable, yes&#8230; impossible, no.</title>
		<link>http://www.rawspinach.org/2009/03/31/inconceivable-yes-impossible-no/</link>
		<comments>http://www.rawspinach.org/2009/03/31/inconceivable-yes-impossible-no/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 04:38:46 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[updates]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=256</guid>
		<description><![CDATA[please stop the voices I&#8217;ve posted before about innovation and creativity.  Recent events have brought this back into my daily thoughts and how I continue to try and define myself.  Those are mere details that I don&#8217;t want to get into, however I do have some things to share. you&#8217;re not helping On Twitter, someone [...]


Related posts:<ol><li><a href='http://www.rawspinach.org/2008/03/24/running-with-a-time-limit-sux/' rel='bookmark' title='Permanent Link: running with a time limit sux'>running with a time limit sux</a> <small>I don&#8217;t mean a time limit, like in a competitive...</small></li>
<li><a href='http://www.rawspinach.org/2007/05/05/housekeeping/' rel='bookmark' title='Permanent Link: housekeeping'>housekeeping</a> <small>Tonight, my wife is out with her best friends and...</small></li>
<li><a href='http://www.rawspinach.org/2008/03/26/wherehow-do-i-fit-in/' rel='bookmark' title='Permanent Link: where/how do i fit in?'>where/how do i fit in?</a> <small>I saw a link to a great post in my...</small></li>
</ol>

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		<title>twitter: signal to noise</title>
		<link>http://www.rawspinach.org/2009/03/22/twitter-signal-to-noise/</link>
		<comments>http://www.rawspinach.org/2009/03/22/twitter-signal-to-noise/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 02:55:52 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Info]]></category>
		<category><![CDATA[social networking]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=251</guid>
		<description><![CDATA[laying it out I feel like I am sort of going out on a limb here since I really don&#8217;t want to cheese anyone off.  First, I am very thankful for all my Twitter followers.    Secondly, for the most part, they provide me with some great stuff. But&#8230; I have noticed a substantial increase of  [...]


Related posts:<ol><li><a href='http://www.rawspinach.org/2009/09/20/how-i-manage-twitter-facebook-linkedin-etc/' rel='bookmark' title='Permanent Link: How I manage Twitter, Facebook, LinkedIn, etc'>How I manage Twitter, Facebook, LinkedIn, etc</a> <small>This is how I manage my social life with Twitter,...</small></li>
<li><a href='http://www.rawspinach.org/2008/04/23/more-than-six-degrees/' rel='bookmark' title='Permanent Link: more than six degrees'>more than six degrees</a> <small>I was trying to find new folks to follow on...</small></li>
<li><a href='http://www.rawspinach.org/2009/10/16/hello-my-dear-friend-i%e2%80%99m-a-pure-student%e2%80%a6/' rel='bookmark' title='Permanent Link: Hello my dear friend! I’m a pure student…'>Hello my dear friend! I’m a pure student…</a> <small>This cracks me up.  I have been getting a ton...</small></li>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>see me for who I am; how can I help?</title>
		<link>http://www.rawspinach.org/2008/04/11/see-me-for-who-i-am-how-can-i-help/</link>
		<comments>http://www.rawspinach.org/2008/04/11/see-me-for-who-i-am-how-can-i-help/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 03:20:47 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
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		<guid isPermaLink="false">http://www.rawspinach.org/?p=187</guid>
		<description><![CDATA[I had a hard time coming up with a title for this post. I wanted to have something clever but not sound cliché, so I decided to start writing can see it something came up. It&#8217;s always funny where inspiration comes from. It can hit you when you least expect it. It can be that [...]


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<li><a href='http://www.rawspinach.org/2007/09/05/a-couple-of-minutes-of-fame/' rel='bookmark' title='Permanent Link: a couple of minutes of fame'>a couple of minutes of fame</a> <small>Tonight, I had the sheer pleasure of being in the...</small></li>
<li><a href='http://www.rawspinach.org/2008/03/24/running-with-a-time-limit-sux/' rel='bookmark' title='Permanent Link: running with a time limit sux'>running with a time limit sux</a> <small>I don&#8217;t mean a time limit, like in a competitive...</small></li>
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		<title>savvy shopper part II when trying to find a job</title>
		<link>http://www.rawspinach.org/2008/04/03/savvy-shopper-part-ii-when-trying-to-find-a-job/</link>
		<comments>http://www.rawspinach.org/2008/04/03/savvy-shopper-part-ii-when-trying-to-find-a-job/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 01:28:51 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
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		<guid isPermaLink="false">http://www.rawspinach.org/?p=185</guid>
		<description><![CDATA[Back in February, I posted about &#8220;being a savvy shopper&#8221; when it comes to finding a job. I posted a list of domain names that are sending out boiler plate emails with enticing job offers. I have to admit I got a kick out of that list and I began to keep a running list [...]


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<li><a href='http://www.rawspinach.org/2008/02/29/responsible-email-marketing-for-real-estate-professionals/' rel='bookmark' title='Permanent Link: responsible email marketing&#8230; for real estate professionals'>responsible email marketing&#8230; for real estate professionals</a> <small>I felt compelled to write this post since I have...</small></li>
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		</item>
		<item>
		<title>running with a time limit sux</title>
		<link>http://www.rawspinach.org/2008/03/24/running-with-a-time-limit-sux/</link>
		<comments>http://www.rawspinach.org/2008/03/24/running-with-a-time-limit-sux/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 01:39:17 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
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		<guid isPermaLink="false">http://www.rawspinach.org/2008/03/24/running-with-a-time-limit-sux/</guid>
		<description><![CDATA[I don&#8217;t mean a time limit, like in a competitive environment. I mean like &#8220;Okay, I got 30 minutes before my son&#8217;s tutor is done and I have to get back!&#8221; I&#8217;ve been a serious, steady runner since 1994 when I was working in a family owned running shoe shop during my college years. It [...]


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<li><a href='http://www.rawspinach.org/2009/10/16/hello-my-dear-friend-i%e2%80%99m-a-pure-student%e2%80%a6/' rel='bookmark' title='Permanent Link: Hello my dear friend! I’m a pure student…'>Hello my dear friend! I’m a pure student…</a> <small>This cracks me up.  I have been getting a ton...</small></li>
<li><a href='http://www.rawspinach.org/2008/04/03/savvy-shopper-part-ii-when-trying-to-find-a-job/' rel='bookmark' title='Permanent Link: savvy shopper part II when trying to find a job'>savvy shopper part II when trying to find a job</a> <small>Back in February, I posted about &#8220;being a savvy shopper&#8221;...</small></li>
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