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	<title>Eat your Vegetables! &#187; Smarts</title>
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	<link>http://www.rawspinach.org</link>
	<description>Jeff Pabian&#039;s blog about technology, music, humor and life.</description>
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		<title>SEO and Social Media for Non-Profits</title>
		<link>http://www.rawspinach.org/2011/08/27/seo-and-social-media-for-non-profits/</link>
		<comments>http://www.rawspinach.org/2011/08/27/seo-and-social-media-for-non-profits/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 15:44:41 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Smarts]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[seo]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[web 2.0]]></category>

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		<description><![CDATA[seo and social media for non-profits This year, I’ve been fortunate to be involved with a non-profit organization here in Atlanta, called Vision Rehabilitation Services of Georgia.  My wife is a member of their staff and I have volunteered to help with promote their upcoming fundraising event via SEO and Social Media.  It’s been a [...]
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<li><a href='http://www.rawspinach.org/2011/03/16/nytimes-supremacy-of-a-social-network/' rel='bookmark' title='NYTimes: Supremacy of a Social Network'>NYTimes: Supremacy of a Social Network</a> <small>The anthropologist in me really appreciates this article. I can...</small></li>
</ol>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>cycles of improvements</title>
		<link>http://www.rawspinach.org/2011/03/17/cycles-of-improvements/</link>
		<comments>http://www.rawspinach.org/2011/03/17/cycles-of-improvements/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 03:40:47 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Smarts]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[ted conference]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[virtual collaboration]]></category>
		<category><![CDATA[web 2.0]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=416</guid>
		<description><![CDATA[A good friend of mine shared something with me that was really cool.  Surely, you&#8217;ve heard to TED Talks. In case you didn&#8217;t here&#8217;s a brief description: TED is a small nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then [...]
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<li><a href='http://www.rawspinach.org/2008/08/07/i-feel-like-a-new-man/' rel='bookmark' title='i feel like a new man'>i feel like a new man</a> <small>Wow, it&#8217;s been a crazy couple of months.  I&#8217;ve been...</small></li>
<li><a href='http://www.rawspinach.org/2008/08/11/lord-of-the-dance/' rel='bookmark' title='lord of the dance'>lord of the dance</a> <small>Surely you&#8217;ve heard of the Stone Roses.  They had that...</small></li>
<li><a href='http://www.rawspinach.org/2008/08/13/cms-for-the-masses/' rel='bookmark' title='cms for the masses'>cms for the masses</a> <small>I love Drupal. What? You haven&#8217;t heard of Drupal? Well...</small></li>
</ol>

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		<title>&#8230; to the cloud!!!</title>
		<link>http://www.rawspinach.org/2011/03/09/to-the-cloud/</link>
		<comments>http://www.rawspinach.org/2011/03/09/to-the-cloud/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 04:05:02 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[linux]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Smarts]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[asterisk pbx]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[trixbox]]></category>
		<category><![CDATA[vm]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=449</guid>
		<description><![CDATA[&#8230; to sound cliche. boo-hoo&#8217;ing So, my precious VMWare node, running on an old Dell 1850 died a couple weeks ago. I lost a drive. I had it set up with RAID0.  Yes, I&#8217;ll admit I was over confident. I was surprised how quickly that drive died, but I lost everything. I lost years of [...]
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<li><a href='http://www.rawspinach.org/2009/11/20/the-family-wiki/' rel='bookmark' title='the family wiki'>the family wiki</a> <small>I&#8217;m surprised about this. I&#8217;ve been posting on Twitter and...</small></li>
<li><a href='http://www.rawspinach.org/2009/03/06/vmware-esxi-home/' rel='bookmark' title='vmware esxi @home'>vmware esxi @home</a> <small>I&#8217;ve been getting a bunch of emails about the progress...</small></li>
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		</item>
		<item>
		<title>myths of innovation</title>
		<link>http://www.rawspinach.org/2011/01/14/myths-of-innovation/</link>
		<comments>http://www.rawspinach.org/2011/01/14/myths-of-innovation/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 22:22:28 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Smarts]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[kindle]]></category>
		<category><![CDATA[Oreilly]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=409</guid>
		<description><![CDATA[I’m going to review the book, Myths of Innovation by Scott Berkun. In Scott’s book, he busts up the “myth of epiphany” by breaking down the history and process of how new ideas become reality. He explains the methods behind innovation, challenges innovation faces and explains how it just isn’t one guy alone, who has [...]
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		</item>
		<item>
		<title>holding the spoon the right way</title>
		<link>http://www.rawspinach.org/2011/01/11/holding-the-spoon-the-right-way/</link>
		<comments>http://www.rawspinach.org/2011/01/11/holding-the-spoon-the-right-way/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 05:08:51 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Smarts]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[enabler]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[spontaneous communication]]></category>
		<category><![CDATA[virtual collaboration]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=377</guid>
		<description><![CDATA[At work I’ve been doing some skunk works projects on Enterprise Collaboration, or Enterprise 2.0.  I enjoy setting up new things and seeing how they work and fit together. I also enjoy teaching new things to people and seeing them digest new ideas, so this has been something I’ve really enjoyed working on. Cisco Networks [...]
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		</item>
		<item>
		<title>Making Snow at home!</title>
		<link>http://www.rawspinach.org/2010/12/28/making-snow-at-home/</link>
		<comments>http://www.rawspinach.org/2010/12/28/making-snow-at-home/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 23:20:34 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Smarts]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=364</guid>
		<description><![CDATA[we had a white Christmas Well, it is almost that time of year and since here in Georgia, we did get snow on Christmas Day, (the first time since 1882), I thought it might be cool to post my video of me and my brother-in-law making snow last year.   I was surprised at the [...]
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<li><a href='http://www.rawspinach.org/2011/03/09/to-the-cloud/' rel='bookmark' title='&#8230; to the cloud!!!'>&#8230; to the cloud!!!</a> <small>&#8230; to sound cliche. boo-hoo&#8217;ing So, my precious VMWare node,...</small></li>
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		</item>
		<item>
		<title>big picture thinking</title>
		<link>http://www.rawspinach.org/2010/12/08/big-picture-thinking/</link>
		<comments>http://www.rawspinach.org/2010/12/08/big-picture-thinking/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 04:34:50 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Smarts]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=353</guid>
		<description><![CDATA[I fancy myself as one of those guys who can see the big picture, the end game, the whole enchilada. Some call me crazy, or half-baked, but I&#8217;m usually more right than naught. Anyways, I&#8217;ve found a killer artist/musician that I just can&#8217;t seem to get enough of; Wax Tailor Wax Tailor is the alias of French [...]
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