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	<title>Eat your Vegetables! &#187; Tech</title>
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	<link>http://www.rawspinach.org</link>
	<description>Jeff Pabian&#039;s blog about technology, music, humor and life.</description>
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		<title>SEO and Social Media for Non-Profits</title>
		<link>http://www.rawspinach.org/2011/08/27/seo-and-social-media-for-non-profits/</link>
		<comments>http://www.rawspinach.org/2011/08/27/seo-and-social-media-for-non-profits/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 15:44:41 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Smarts]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[seo]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[web 2.0]]></category>

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		<description><![CDATA[seo and social media for non-profits This year, I’ve been fortunate to be involved with a non-profit organization here in Atlanta, called Vision Rehabilitation Services of Georgia.  My wife is a member of their staff and I have volunteered to help with promote their upcoming fundraising event via SEO and Social Media.  It’s been a [...]
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<li><a href='http://www.rawspinach.org/2011/03/16/nytimes-supremacy-of-a-social-network/' rel='bookmark' title='NYTimes: Supremacy of a Social Network'>NYTimes: Supremacy of a Social Network</a> <small>The anthropologist in me really appreciates this article. I can...</small></li>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>usb 2.0 not working in windows 7?</title>
		<link>http://www.rawspinach.org/2011/05/15/usb-2-0-not-working-in-windows-7/</link>
		<comments>http://www.rawspinach.org/2011/05/15/usb-2-0-not-working-in-windows-7/#comments</comments>
		<pubDate>Mon, 16 May 2011 02:44:31 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[how to]]></category>
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		<category><![CDATA[win7]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=482</guid>
		<description><![CDATA[Man, I wished I saved some screenshots. I wasn&#8217;t sure when it happened, but I was getting a pop-up whenever I plugged my USB devices in that said, &#8220;This Device may be able to perform faster&#8230;&#8221; and then it said I had no USB 2.0 or Hi-Speed USB connections installed on my system. It was [...]
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<li><a href='http://www.rawspinach.org/2009/01/11/a-weekend-with-windows-7/' rel='bookmark' title='a weekend with Windows 7'>a weekend with Windows 7</a> <small>I&#8217;m pleasantly surprised. I downloaded the DVD ISO for the...</small></li>
<li><a href='http://www.rawspinach.org/2007/03/02/update-on-low-cost-htpc/' rel='bookmark' title='Update on low cost HTPC'>Update on low cost HTPC</a> <small>Man, I was wrong. I&#8217;ll admit it. In a previous...</small></li>
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		<title>&#8230; to the cloud!!!</title>
		<link>http://www.rawspinach.org/2011/03/09/to-the-cloud/</link>
		<comments>http://www.rawspinach.org/2011/03/09/to-the-cloud/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 04:05:02 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[linux]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Smarts]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[asterisk pbx]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[trixbox]]></category>
		<category><![CDATA[vm]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=449</guid>
		<description><![CDATA[&#8230; to sound cliche. boo-hoo&#8217;ing So, my precious VMWare node, running on an old Dell 1850 died a couple weeks ago. I lost a drive. I had it set up with RAID0.  Yes, I&#8217;ll admit I was over confident. I was surprised how quickly that drive died, but I lost everything. I lost years of [...]
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<li><a href='http://www.rawspinach.org/2009/11/20/the-family-wiki/' rel='bookmark' title='the family wiki'>the family wiki</a> <small>I&#8217;m surprised about this. I&#8217;ve been posting on Twitter and...</small></li>
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		<item>
		<title>holding the spoon the right way</title>
		<link>http://www.rawspinach.org/2011/01/11/holding-the-spoon-the-right-way/</link>
		<comments>http://www.rawspinach.org/2011/01/11/holding-the-spoon-the-right-way/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 05:08:51 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Smarts]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[enabler]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[spontaneous communication]]></category>
		<category><![CDATA[virtual collaboration]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=377</guid>
		<description><![CDATA[At work I’ve been doing some skunk works projects on Enterprise Collaboration, or Enterprise 2.0.  I enjoy setting up new things and seeing how they work and fit together. I also enjoy teaching new things to people and seeing them digest new ideas, so this has been something I’ve really enjoyed working on. Cisco Networks [...]
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		</item>
		<item>
		<title>Making Snow at home!</title>
		<link>http://www.rawspinach.org/2010/12/28/making-snow-at-home/</link>
		<comments>http://www.rawspinach.org/2010/12/28/making-snow-at-home/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 23:20:34 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Smarts]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=364</guid>
		<description><![CDATA[we had a white Christmas Well, it is almost that time of year and since here in Georgia, we did get snow on Christmas Day, (the first time since 1882), I thought it might be cool to post my video of me and my brother-in-law making snow last year.   I was surprised at the [...]
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		</item>
		<item>
		<title>winxp mode, virtualbox, and VMware Player</title>
		<link>http://www.rawspinach.org/2010/11/24/winxp-mode-virtualbox-and-vmware-player/</link>
		<comments>http://www.rawspinach.org/2010/11/24/winxp-mode-virtualbox-and-vmware-player/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 21:25:45 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Smarts]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vm]]></category>
		<category><![CDATA[vmware]]></category>
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		<guid isPermaLink="false">http://www.rawspinach.org/?p=346</guid>
		<description><![CDATA[Man, I haven&#8217;t posted in a long dang time. I&#8217;ve been working on a lot of really different and cool things at work and at home. backdoor man The other day, I read a post about using split tunnel vpn on WinXP Mode on Windows 7. I like this idea. Essentially, it is simply setting [...]
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		</item>
		<item>
		<title>the htpc revisted</title>
		<link>http://www.rawspinach.org/2010/03/28/the-htpc-revisted/</link>
		<comments>http://www.rawspinach.org/2010/03/28/the-htpc-revisted/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 12:35:30 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[blu ray players]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[netflix]]></category>
		<category><![CDATA[stream media]]></category>
		<category><![CDATA[windows media center]]></category>
		<category><![CDATA[xbmc]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=329</guid>
		<description><![CDATA[Back in the day, a long long time ago, I really got my original Xbox to hack it. Not to play &#8220;back up games&#8221; but to share and stream media. That&#8217;s right, I really wanted to use XBox Media Center to take the content on the Internet out of the computer room, and into my [...]
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