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	<title>Eat your Vegetables! &#187; GPS</title>
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	<link>http://www.rawspinach.org</link>
	<description>Jeff Pabian&#039;s blog about technology, music, humor and life.</description>
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		<title>Hello my dear friend! I’m a pure student…</title>
		<link>http://www.rawspinach.org/2009/10/16/hello-my-dear-friend-i%e2%80%99m-a-pure-student%e2%80%a6/</link>
		<comments>http://www.rawspinach.org/2009/10/16/hello-my-dear-friend-i%e2%80%99m-a-pure-student%e2%80%a6/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 04:56:33 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[Info]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Smarts]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[G1]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[trixbox]]></category>
		<category><![CDATA[vm]]></category>
		<category><![CDATA[vmware]]></category>
		<category><![CDATA[web 2.0]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=299</guid>
		<description><![CDATA[This cracks me up.  I have been getting a ton of spam comments from the .ru TLD, and it always begins with either: Hello my dear friend! I’m a pure student… Or Interesting CMS. What software do you use? Or some variant of the above.  C&#8217;mon, guys, if you are going to try and trick [...]


Related posts:<ol><li><a href='http://www.rawspinach.org/2008/10/24/t-mobile-g1-google-android-goodbye-t-mobile-wing/' rel='bookmark' title='Permanent Link: T-mobile G1 / Google Android&#8230; Goodbye T-mobile Wing'>T-mobile G1 / Google Android&#8230; Goodbye T-mobile Wing</a> <small>A moment of thanks&#8230; First off, I&#8217;d to thank a...</small></li>
<li><a href='http://www.rawspinach.org/2007/03/15/cisco-7960-and-trixbox/' rel='bookmark' title='Permanent Link: cisco 7960 and trixbox'>cisco 7960 and trixbox</a> <small>I&#8217;ve been able to borrow a brand spankin&#8217; new Cisco...</small></li>
<li><a href='http://www.rawspinach.org/2008/04/23/more-than-six-degrees/' rel='bookmark' title='Permanent Link: more than six degrees'>more than six degrees</a> <small>I was trying to find new folks to follow on...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
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		<title>G1 Update &#8211; training</title>
		<link>http://www.rawspinach.org/2009/08/06/g1-update-training/</link>
		<comments>http://www.rawspinach.org/2009/08/06/g1-update-training/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 00:52:09 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[Info]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Smarts]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[linux]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=281</guid>
		<description><![CDATA[A couple of things I love about my G1 is that I have been using it as a training aid.  It&#8217;s really great. I use it as a stop watch. I use it to map my runs and my rides I use it to listen to streaming audio when I&#8217;m outside I use it to [...]


Related posts:<ol><li><a href='http://www.rawspinach.org/2007/06/17/will-my-tmobile-wing-replace-my-ipod/' rel='bookmark' title='Permanent Link: Will my Tmobile Wing replace my iPod?'>Will my Tmobile Wing replace my iPod?</a> <small>Actually, no, it won&#8217;t replace my iPod but it will...</small></li>
<li><a href='http://www.rawspinach.org/2007/04/06/the-maps-man-its-all-about-the-maps/' rel='bookmark' title='Permanent Link: The maps, man.  it&#8217;s all about the maps'>The maps, man.  it&#8217;s all about the maps</a> <small>Okay, I&#8217;ve been reading up on this, so I think...</small></li>
<li><a href='http://www.rawspinach.org/2007/05/10/using-a-heart-rate-monitor-hrm-successfully/' rel='bookmark' title='Permanent Link: using a heart rate monitor (HRM) successfully&#8230;.'>using a heart rate monitor (HRM) successfully&#8230;.</a> <small>Man, I should be doing my real estate class or...</small></li>
</ol>

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		<title>Theremin</title>
		<link>http://www.rawspinach.org/2008/08/14/theremin/</link>
		<comments>http://www.rawspinach.org/2008/08/14/theremin/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 03:46:03 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[Info]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[Smarts]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=210</guid>
		<description><![CDATA[Holy geez, I wan to build a theremin something fierce.   I have ALWAYS been fascinated by this.  I also want to build my own RDS-TMC traffic receiver.  It can&#8217;t be that hard.  Probably the hardest part is finding the right parts. Leon Theremin playing one. Related posts:The maps, man. it&#8217;s all about the maps Okay, [...]


Related posts:<ol><li><a href='http://www.rawspinach.org/2007/04/06/the-maps-man-its-all-about-the-maps/' rel='bookmark' title='Permanent Link: The maps, man.  it&#8217;s all about the maps'>The maps, man.  it&#8217;s all about the maps</a> <small>Okay, I&#8217;ve been reading up on this, so I think...</small></li>
<li><a href='http://www.rawspinach.org/2007/06/26/multiple-updates-on-various-junk/' rel='bookmark' title='Permanent Link: multiple updates on various junk'>multiple updates on various junk</a> <small>I&#8217;ve been busy. It&#8217;s been good and I see progress...</small></li>
<li><a href='http://www.rawspinach.org/2007/04/17/pois-on-my-mio-c310x/' rel='bookmark' title='Permanent Link: POI&#8217;s on my mio c310x'>POI&#8217;s on my mio c310x</a> <small>Update 240407: Be sure to check out some updated instructions...</small></li>
</ol>

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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>R.I.P Mio, Hello TomTom</title>
		<link>http://www.rawspinach.org/2008/08/05/rip-mio-hello-tomtom/</link>
		<comments>http://www.rawspinach.org/2008/08/05/rip-mio-hello-tomtom/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 03:24:02 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[Info]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Smarts]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[mio c310x]]></category>
		<category><![CDATA[tomtom]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/?p=196</guid>
		<description><![CDATA[First off, let me first apologize for not posting more frequently.  I&#8217;m sorry.  I&#8217;ve been really busy with my not-so-new job, (which I love and am thankful for), but the our son is already back in school and I&#8217;ve been wrapping up some consulting gigs that I had lingering. Having said that, you might remember [...]


Related posts:<ol><li><a href='http://www.rawspinach.org/2007/03/27/my-mio-c310x/' rel='bookmark' title='Permanent Link: my mio c310x'>my mio c310x</a> <small>I finally got a Mio c310x. Surely you&#8217;ve already heard...</small></li>
<li><a href='http://www.rawspinach.org/2008/05/22/rip-my-mio-c310x/' rel='bookmark' title='Permanent Link: R.I.P., my Mio c310x&#8230;'>R.I.P., my Mio c310x&#8230;</a> <small>sniff, sniff&#8230; Good bye, Mio c310x&#8230; My Mio is dead. ...</small></li>
<li><a href='http://www.rawspinach.org/2007/04/25/foobarred-pois-on-my-mio-c310x/' rel='bookmark' title='Permanent Link: foobarred POI&#8217;s on my Mio c310x'>foobarred POI&#8217;s on my Mio c310x</a> <small>Man, I really messed it up. Hopefully, by reading this...</small></li>
</ol>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>a kiss of death for Mio?</title>
		<link>http://www.rawspinach.org/2007/08/16/a-kiss-of-death-for-mio/</link>
		<comments>http://www.rawspinach.org/2007/08/16/a-kiss-of-death-for-mio/#comments</comments>
		<pubDate>Fri, 17 Aug 2007 02:18:25 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[igo]]></category>
		<category><![CDATA[mio c310x]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[updates]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/2007/08/16/a-kiss-of-death-for-mio/</guid>
		<description><![CDATA[Notice, I said &#8220;a kiss of death,&#8221; not &#8220;the kiss of death.&#8221; Mio really screwed up. They made enemies for life. If you&#8217;ve been coming here to learn about my Mio c310x and hacking it, you&#8217;ve probably either seen here or on some of the forums that Mio has been promising a map update for [...]


Related posts:<ol><li><a href='http://www.rawspinach.org/2007/06/30/official-mio-map-updates-finally/' rel='bookmark' title='Permanent Link: Official Mio Map Updates&#8230;. finally!'>Official Mio Map Updates&#8230;. finally!</a> <small>It&#8217;s all over the forums, yet some details are still...</small></li>
<li><a href='http://www.rawspinach.org/2007/03/27/my-mio-c310x/' rel='bookmark' title='Permanent Link: my mio c310x'>my mio c310x</a> <small>I finally got a Mio c310x. Surely you&#8217;ve already heard...</small></li>
<li><a href='http://www.rawspinach.org/2007/04/25/foobarred-pois-on-my-mio-c310x/' rel='bookmark' title='Permanent Link: foobarred POI&#8217;s on my Mio c310x'>foobarred POI&#8217;s on my Mio c310x</a> <small>Man, I really messed it up. Hopefully, by reading this...</small></li>
</ol>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>wordpress upgrade and other things</title>
		<link>http://www.rawspinach.org/2007/05/16/wordpress-upgrade-and-other-things/</link>
		<comments>http://www.rawspinach.org/2007/05/16/wordpress-upgrade-and-other-things/#comments</comments>
		<pubDate>Thu, 17 May 2007 04:25:02 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[Info]]></category>
		<category><![CDATA[mio c310x]]></category>
		<category><![CDATA[xbmc]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/2007/05/16/wordpress-upgrade-and-other-things/</guid>
		<description><![CDATA[So, with the release of WordPress 2.2, I took the leap and updated tonight. It went really smooth and I seem to think there might be a performance gain, but it could be the vodka. You might have noticed that I am using the K2 theme, which has a slight issue with WP 2.2. You [...]


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<li><a href='http://www.rawspinach.org/2008/08/05/rip-mio-hello-tomtom/' rel='bookmark' title='Permanent Link: R.I.P Mio, Hello TomTom'>R.I.P Mio, Hello TomTom</a> <small>First off, let me first apologize for not posting more...</small></li>
<li><a href='http://www.rawspinach.org/2008/03/30/wordpress-upgrade-not-so-good/' rel='bookmark' title='Permanent Link: wordpress upgrade&#8230; not so good.'>wordpress upgrade&#8230; not so good.</a> <small>So, Dreamhost offered a &#8216;one-click&#8217; upgrade to WordPress 2.5. I...</small></li>
</ol>

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		</item>
		<item>
		<title>foobarred POI&#8217;s on my Mio c310x</title>
		<link>http://www.rawspinach.org/2007/04/25/foobarred-pois-on-my-mio-c310x/</link>
		<comments>http://www.rawspinach.org/2007/04/25/foobarred-pois-on-my-mio-c310x/#comments</comments>
		<pubDate>Thu, 26 Apr 2007 03:54:24 +0000</pubDate>
		<dc:creator>Jeff Pabian</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[igo]]></category>
		<category><![CDATA[mio c310x]]></category>

		<guid isPermaLink="false">http://www.rawspinach.org/2007/04/25/foobarred-pois-on-my-mio-c310x/</guid>
		<description><![CDATA[Man, I really messed it up. Hopefully, by reading this you&#8217;ll avoid the problems I had. First a little background. I am drinking wine from Aldi&#8217;s and have been messing with this darn GPS unit for some time. Wait, before you go further, you should be aware of my other posts regarding POI&#8217;s on the [...]


Related posts:<ol><li><a href='http://www.rawspinach.org/2007/04/17/pois-on-my-mio-c310x/' rel='bookmark' title='Permanent Link: POI&#8217;s on my mio c310x'>POI&#8217;s on my mio c310x</a> <small>Update 240407: Be sure to check out some updated instructions...</small></li>
<li><a href='http://www.rawspinach.org/2007/04/20/pois-on-the-mio-c310x-part-ii/' rel='bookmark' title='Permanent Link: POI&#8217;s on the Mio c310x, part II'>POI&#8217;s on the Mio c310x, part II</a> <small>Just when you think you got it licked, someone builds...</small></li>
<li><a href='http://www.rawspinach.org/2007/03/27/my-mio-c310x/' rel='bookmark' title='Permanent Link: my mio c310x'>my mio c310x</a> <small>I finally got a Mio c310x. Surely you&#8217;ve already heard...</small></li>
</ol>

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